Want to know how to lose weight that also makes you happy? The answer is by having sex!
Yes, having sex is an activity that burns calories. Different styles and sex positions, different amounts of calories burned. That way, having sex can also be considered 'exercise' in bed.
You can try to do sex positions that burn the most calories to achieve sexual satisfaction and get the health benefits.
Quoting from Women's Health Magazine, a small 2013 study found that young, healthy couples who spent 25 minutes having sex burned 69 calories per session (including foreplay).
The study also captured improvements in heart health, oxygen consumption, and sexual satisfaction with sex for longer
There's nothing wrong with trying sex positions that burn the most calories during sex to help you lose weight and seek sexual satisfaction. Sex positions that burn the most calories are not difficult to do, really, but require extra energy when doing the movement.
For this reason, it is recommended that you eat and drink enough before applying the sex positions that burn the most calories in order to get maximum satisfaction. What sex positions burn the most calories? Check out the description here.
1. Doggy style
Doggy style is one of the sex positions that burns the most calories. Sexologist at Astroglide, Jess O'Reilly, PhD, says that this style of lovemaking is like 'interval training' for you and your husband with alternating who is in control.
The first session can be the husband who takes control from above then rest then followed by you moving by pushing back to the husband. Doggy style is similar to yoga practice during sex which can improve heart health.
Not only is it the sex position that burns the most calories, but based on the latest research by GolfSupport, doggy style can make you easy to orgasm. 79% of women say they have an orgasm in the doggy style.
2. Squat
The next sex position that burns the most calories is the squat. Based on these studies, this sex position can help burn 188 calories if making love in 30 minutes.
72% of women also claim to have an orgasm with a squat position. Squat sex style is one type of woman on top but with the knees and feet on the bed.
3. Cowgirl
Then cowgirl or woman on top also includes sex positions that burn the most calories. Many women experience orgasm with this sex position.
However, you need to understand the other health risks that may occur if undergoing the cowgirl sex position. One that might be dangerous for the husband because he can experience a penile fracture (broken penile bone).
4. Stand up
Another sex position that burns the most calories is standing. This lovemaking style tests the strength of the buttocks, thighs, and calves.
Chances are you and your husband also need to support your own weight as well as your partner's if you do it on one leg. It will be easier for you and your husband if you have assistive devices such as a chair or a sturdy handle.
5. Kneeling wheelbarrow
If you want to explore sex, you and your husband can try kneeling wheelbarrow because it is one of the sex positions that burns the most calories. Why is that? It takes a challenge to hold the balance of the body and strong energy in doing this movement.
How to do it start by doing doggy style. Then you hold yourself up with both elbows and lift the knees one by one which Dad is holding.
After both knees in Father's hands then do deep penetration and movement. This sex position will burn a lot of calories because you and your husband have to work hard to maintain the balance of the body.
Which sex position burns the most calories you might try?