Everyone must have felt sad. Sad people tend to be quieter than usual, shut down, or even cry. The reason is, sadness itself is created as a result of wounds, regrets, severe disappointment or even anger that is kept tightly. So it's only natural that sadness makes someone look weak and sensitive.
But every storm will pass, just like sadness. There are many things that can be done to end the sadness that exists. For example, by telling a close friend about a problem, gathering with friends to forget, or letting go of what has happened.
Even though it didn't stop at that moment, at least there was a sense of relief to have let out the feelings that were there. To find out more about the causes of sadness and how to overcome them, read more here!
What Is Sad Feeling?
In the Oxford dictionary, feelings of sadness are defined as feelings that make a person unhappy, depressed, and guilty. In short, sadness is a feeling that cannot be separated from one's emotions when they feel they are no longer strong.
Causes of Sad Feelings
It's good that feelings of sadness need to be expressed, both with yourself and with close friends. Because, expressing emotions can be one of the best ways to calm yourself down.
Every effect has a cause. Likewise when people feel sad. Quoted from choosing therapy, there are many causes of sadness. Starting from bad relationships with family and friends, having difficulty doing anything anywhere, having an illness, moving to a new place, to losing someone who is very valuable in life.
Rows of Things You Can Do When You're Sad
There are several things you can do when you are sad. Come on!
1. Meet Close Friends
When someone feels sad, they must look for their respective emotional support. Be it friends, family, friends, or partners.
This is very good to do in order to reduce the sadness that is being experienced. On the other hand, the people around them can also help control emotions so they don't do things out of bounds.
2. Doing hobbies
Hobbies can be done anytime. Even when it's sad. For some people, they will feel comfortable doing an activity they like when they are sad. For him, sadness can be reduced a little when channeling it into a hobby.
3. Take a walk
In addition to relieving fatigue, going for a walk can also help someone get rid of the sadness they are experiencing. The reason is, the person will pass through sharing new places and meet lots of people on the way. So that it can help the person to forget his sadness slowly.
However, sadness is a natural feeling for every human being. If it can be handled properly, the sadness will quickly disappear. So, don't be sad anymore because life is beautiful!