High cholesterol levels are dangerous for people of all ages. They are directly linked to the risk of heart attack, stroke and other life-threatening health conditions.
Changing your diet (low in saturated fat or trans fat) and introducing regular physical activity can lower cholesterol levels. For even more help, try using the following 5 applications which are summarized from Healthreporter:
5 Apps to Help Lower Cholesterol for 2023
1. Cardi Health
Cardi Health is a cardiovascular health app that includes all the essential features for your heart health. It measures your blood cholesterol level, reacts to changing heart conditions, and monitors high blood pressure, heart rate, and weight.
The app then generates in-depth insights and action plans, so you know exactly how to take care of your health every day. The app adapts your exercise and meal plans depending on your condition and health preferences, so you always do what you can and love.
Finally, you can easily create and share health reports with doctors. This allows them to more accurately understand your current health condition and prescribe a treatment plan.
2. Clinio
The Klinio app is specially designed for people with type 1 and type 2 diabetes. It helps people manage high cholesterol, high sugar levels, weight gain and other issues.
To start using the app, users need to answer questionnaires about their health conditions, food preferences and more. This app will adapt their low cholesterol diet and exercise plan to their needs.
The diet is easy to follow, and a home-friendly workout takes only 5 to 15 minutes.
According to the company, 50% of users report weight loss and a 0.5% reduction in HbA1c.
3. Fooducate
Fooducate is an effective diet tracking application. The app then calculates calories and breaks down protein, carb and fat consumption.
Another great feature of this app is the nutritional value scoring system. Fooducate tells you how nutrient dense your food is (ranked from A to D). The app suggests healthier alternatives if you continue to eat foods rated C or D.
This is a great app for people who want to track their calories and understand how nutritious and healthy their food is.
4. LDL Cholesterol Calculator
LDL Cholesterol Calculator is an easy-to-use mobile app for efficient calorie tracking. The app shows if you are consuming too much cholesterol. It calculates low-density lipoprotein (LDL) cholesterol, the bad cholesterol, by applying the widely used Friedewald formula.
All you need to do is enter your total cholesterol, HDL cholesterol, and triglyceride values. The app will then display your LDL cholesterol level, measured in mg/dL or mmol/L.
Unfortunately when you receive a calculation (or warning) you have to evaluate it yourself. The LDL Cholesterol Calculator does not provide further explanation.
5. Reduce High Cholesterol by Yoga
Yoga can help reduce stress levels. Yoga involves deep breathing, which can aid relaxation. Reducing stress can help heart health, and help promote healthy digestion through twisting postures.
Reduce High Cholesterol by Yoga by Dr Zio. This app provides a monthly plan for cholesterol reduction consisting of several levels.
The application also provides tips from the trainer and no less important, users can see the progress they have achieved.