The use of mobile phones in the digital age as it is now is very difficult to escape, even to sleep. It is best to change your habits, do not let electronic devices be near your sleeping position. Danger!
There are threats that You are not aware of with the habit of sleeping near your cell phone, such as interfering with the quality of sleep to deal with tumors or cancer. Obviously this is very dangerous and you can still prevent it by changing the habit of bringing the gadget to sleep.
Here are four adverse effects you received:
1. Electromagnetic radios on cell phones can affect the quality of your sleep
2. Cell phones also make it difficult for you to sleep because of exposure to light that hits your eyes
3. While charging behind the pillow, it may cause overheating and fire
4. The World Health Organization (WHO) also says mobile phone radios can affect the human nervous system causing tumors and cancer.
Here are some simple tips, which can be easily applied, namely:
1. Keep the cell phone away from the bed
2. Turn your phone into airplane mode
3. Avoid using cell phones before bed
4. Check your cell phone less often
Easy isn't it? Let’s avoid the effects that make you regret it later on by getting rid of the habit of sleeping near your cell phone.
