Android smartphone users certainly already know that there are many choices of applications that can be downloaded on the Play Store, ranging from social media applications, chatting, photography, education, health, sports, technology, and entertainment. Almost all of these applications are provided on Android and can be downloaded for free.
But did you know that there are several types of applications on Android that are useful for everyday life? Suppose an application to control anger or reduce stress?
Today, many people experience stress due to busy daily activities or other reasons. Usually, one way to reduce stress is to tell other people or see a psychologist for consultation.
Now you only need to use the applications that are already available on Android. There are many useful applications to reduce stress, just choose which application suits your needs.
You can learn information about this android application on the Regendus techno website.
Here are 3 choices of applications that can reduce stress and relax the mind!
Calm
The first app you can try to reduce stress and relax your mind is Calm. Calm offers a method of meditation that aims to give peace of mind.
This app will provide guidance on what you should do during meditation. For lovers of tranquility and nature, Calm can be an option because with this application you can meditate accompanied by the sound of the waves and the calming atmosphere of the forest.
Some of the programs contained in this application include good breathing, listening to music, and various bedtime stories.
You can choose the time and duration of meditation according to your wishes. Calm provides guided meditations ranging from 3 to 25 minutes in duration. In addition to reducing stress, this application is also suitable for those who have trouble sleeping.
Headspace is also one of those apps that are meant to help you reduce stress. In the headspace application there are several exercises to control anxiety and stress such as breathing, sleeping, staying relaxed, and focusing.
This application provides a trainer who will guide things around meditation. You don't have to worry about not being able to use this application because you will be guided.
In Headspace, the meditation process will be recorded so that you can know the progress of the meditation process that you are currently undergoing. There are 10 free sessions that will guide you on how to do the basics of meditation with a choice of duration from 3 to 10 minutes.
Headspace application can also be used for those of you who have problems with depression, fatigue, anger disorders and unproductive. If you want to try it, you can directly download it on the Play Store for free.
Mindmeister
If you are having a problem, usually an effective way to reduce anger is to tell someone else. That way, the burden of the mind will be reduced and stress will also be reduced.
However, some people are still reluctant to share their personal problems with others. Well, this mindmeister application is suitable for those of you who experience such problems.
This application is able to transfer the thoughts you are feeling to your smartphone. The Mindmeister application will detect which part of the brain is having problems or having a lot of thoughts.
In addition, this application is also able to provide and offer solutions to every religious problem logically, so that the thoughts that make you stress will be solved. So using this application is the same as if you tell someone else.
Those are three applications that you can choose to reduce stress or relax a tired mind with various daily affairs. You can choose which one is suitable and suitable for you. All these applications can be downloaded on the Android Play Store for free.