Perfect appearance is very important for K-Pop idols. Great talent will not be enough without an attractive appearance. Various attempts were made by idol trainees or rookie idols to improve their appearance for the better.
One of the efforts to improve appearance is to maintain and lose weight to stay ideal. These female idols share their diet tips. Curious as to what? Come on!
1. IU
At the beginning of her career, IU did a diet program by adjusting her diet. In her diet program, IU maintains a schedule of eating three times a day with a consistent menu of one apple in the morning, followed by two sweet potatoes or two bananas during the day, and foods rich in protein and low-fat milk in the evening.
Not only that, IU has also tried a diet just by drinking water. This strict diet with a healthy menu managed to lose 5 kg of weight in a week. However, in an interview on You Quiz on the Block, IU did not recommend this diet among adults in the long term because the intake of the diet menu was very limited.
2. Soyou
Through his YouTube channel, Soyou shares tips on diet plans. The singer from Jeju Island admitted that it was easy to gain weight. From these diet tips, Soyou was able to lose 10 kg of her weight.
The first diet tip is getting enough sleep. Soyou's next tip focuses on monitoring the variety of food consumed three times a day according to the normal number of calories needed.
Soyou also recommends cooking yourself or eating home-cooked meals to maintain hygiene and ingredients. The last tip from the Soyou diet program is to do yoga aerobics, cardio exercise, and regular workouts every 2-3 times a week to build muscles and perfect posture and
3. Apink's Bo Mi
Recently, Bomi revealed that she has tried various types of diets to maintain her weight for 7 to 8 years throughout her career. Now Bomi is on a detox diet with a cup of juice. The nutritional content in detox juice can nourish the body even in a diet program.
In addition to detox juice, Bomi drinks 2 liters of water every day to maintain immunity. In addition to drinks, Bomi manages her own low-fat and high-calorie foods that she consumes every day. For Bomi, cooking her own food is very important in her diet program.
4. DIA's Chae Yeon
Chae Yeon is known to have a fairly full body before debuting with the girl group DIA. Losing weight is a challenge for him, especially since the agency always controls the artist's weight on a regular basis. In starting a strict diet for three months in 2015.
Chae Yeon managed to lose weight by 16 kg, by eating small portions of soft tofu, small tomatoes, salad, chicken breast, meat, and fruit along with soy milk as a meal menu.
After finishing the meal, Jung Chae Yeon moved to burn calories by practicing group dance moves and doing cleaning.
5. Mimi Oh My Girl
Among other Oh My Girl members, Mimi is a member who often shows her interest in the culinary field. Mimi even has mukbang content on her personal YouTube channel. In one of her mukbang content, Mimi revealed that she likes sweet food and can eat 15 kinds of ice cream in one day.
This of course surprises you considering the ideal proportions of his body now. But behind her sweet culinary penchant, Mimi burns the excess intake that enters the body by doing various types of sports such as boxing, workout, pilates, and dancing.
The Oh My Girl rapper has never limited food in his diet, but instead Mimi does intensive sports activities.
The K-Pop idol diet program above is very interesting to follow. However, keep in mind that dieting must be in proportion and should not be excessive to the point of getting sick. Among these celebrity diet programs, which one suits your style?