Low Back Pain (LBP) is a condition that affects the area between the lower ribs and the gluteal folds. This condition is very common today, with pain that occurs in the lower back.
This is caused by the condition where we do a lot of activities from home or work from home (WFH). We do work and study activities online, and sit in front of computer screens for hours on end. Without realizing it, we feel back pain in the lower part of the body because of the limitations of activities that are carried out all day.
Wrong sitting position can cause back pain
Quoted from the WebMD page, there are several conditions that can cause you to have low back pain. The pain you feel sometimes makes you unable to do other activities.
The following things can be the cause of lower back pain without you knowing it, you know.
Jobs that make you lift or pull heavy weights, as well as the wrong position to do it can cause back pain.
The use of a shoulder bag, putting the weight on only one side of the body day after day can cause tension on one side.
Exercise, too much exercise is also not good. One of them is golf and the gym that doesn't remember rest periods can be the cause of back pain due to pulled muscles.
Body position, when sitting, your body position should be correct. Because the position of the body that is bent or partially supports can be the cause of your low back pain.
How to Avoid Back Pain (Low Back Pain)
Tips to avoid getting low back pain so you can prevent it
Citing in the presentation of the Orthopedic Specialist Dr. Asa Ibrahim, Sp.OT, low back pain is the disease that most people complain about and go to the doctor for. Occurs in productive age and office workers.
Here are some tips to help you avoid back pain.
1. Improve Sitting Position
If you work all day in front of a computer screen, the sitting position must be upright and bent, because you can only get back pain.
2. Stretching
It's best to stretch your body at least every 15 minutes. This is useful for flexing the muscles of the body so that there is no muscle pull that can cause back pain.
3. Pause for a moment
When your body feels signs of pain in your lower back, you should stop for a moment from your activities. You can rest for a while to normalize the muscles of the body.
4. Sports
Do exercise at least 3 times a week, you can do light exercise such as yoga, swimming, planks, and backing up.
5. Check with the Doctor
If you feel you have done the suggested tips, but the back pain has not healed yet. You can consult a doctor to get treatment from an expert.
Well, those are tips from orthopedic specialists so that you avoid low back pain. Pay attention to how you sit and the activities you do!
