There are still many assumptions that when losing weight, the food menu consumed can be very boring and unattractive. In fact, there are several delicious and healthy food combinations that can help you lose weight fast, you know!
Maybe all this time you've only chosen 'that's all' food with a bland and unvaried taste. You also become less enthusiastic when you are on a diet.
However, the good news is that there is a combination of delicious healthy foods with balanced calories. Not only that, this food combination is believed to be able to lose weight quickly. In fact, the ingredients are also easy to find and easy to prepare!
What are some food combinations that can help you lose weight fast? Summarized from Eat This, Not That!, let's find out!
Peanut Butter and Banana
In this combination, bananas are a source of carbohydrates and peanut butter is a source of protein and fat. Combining a healthy source of complex carbohydrates and protein can help you feel full longer, thus avoiding overeating. Not only that, this combination also helps keep blood sugar levels normal.
Reporting from Health, a 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb appetite throughout the day. You just apply a tablespoon of peanut butter to a banana, easy right?
Peppers and Eggs
The combination of bell peppers and eggs is not only delicious, it can help you lose weight. Eggs are a good source of protein and contain a metabolism-boosting nutrient called choline, while bell peppers are a great source of vitamin C.
So, what is the relationship between vitamin C and weight loss? Getting enough vitamin C can help fight cortisol, a hormone that causes fat to accumulate around the midsection.
Chop some peppers, add to a hot skillet with a little olive oil. Then add two or three eggs and scramble, and this combination is ready to be enjoyed!
Oatmeal and Berries
Oatmeal is one of the mainstay foods when you are on a diet or living a healthy life. Not only helps you lose weight, oatmeal has a myriad of health benefits. Starting from lowering cholesterol, maintaining heart health, to preventing constipation.
According to Canadian researchers, the combination of oatmeal and berries can regulate levels of ghrelin, a hormone that controls hunger. In addition, berries also contain polyphenols that help lose weight and stop the formation of fat.
Apple and Watermelon
You could say all fruits are healthy, but there are some fruits that fight fat better than others, such as the combination of apples and watermelon.
Apples are one of the fruits that are rich in fiber, and the nutrients contained in them can reduce visceral fat, which is fat that is hidden in the body. A Wake Forest Baptist Medical Center study found that over five years, for every 10 gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent.
Meanwhile, watermelon is one of the best fruits for losing fat and shrinking the waist. This combination can be used as a healthy and delicious dessert or snack.
Garlic and Fish
Fish contains high omega 3 fatty acids and is rich in health benefits. Fish is also a good source of muscle-building protein. The more muscle you have in your body, the higher your metabolic rate. FYI, metabolism is a chemical process that occurs in the body to convert food and drink into energy.
Eat fish with garlic for weight loss benefits. Garlic itself is known to have content that can fight belly fat. According to a study published in the journal Nutrition Research and Practice, women who took 80 milligrams of garlic extract a day for 12 weeks lost weight and significantly reduced their body mass index.