In consuming daily food, vegetables and fruits are one type of food that should not be missed. In addition to containing many vitamins and minerals, vegetables can also be processed into various delicious dishes such as salads, stir-fries, to be mixed with other raw materials.
Meanwhile, fruit is often used as a variety of refreshing to healthy drinks such as juice, as a topping when eating yogurt, and much more.
Vegetables and fruit are synonymous with the word 'healthy', but it turns out that there are several types of vegetables and fruits that can trigger a distended stomach, you know. How come? Check out the full review below!
Apples and Pears
Who among you likes to eat apples and pears? Launching Medical News Today, apples and pears are known as fruits that contain lots of vitamins, fiber, and antioxidants. However, apples and pears are also known as fruits that cause the stomach to become distended or bloated.
This is because both fruits contain fructose which is a sugar that is difficult for some people to digest. In addition, pears also contain sorbitol which can trigger flatulence for some people.
To avoid flatulence to distended, you can replace apples and pears with other fruits that do not cause this such as bananas, grapes, strawberries, blueberries, to blackberries.
Broccoli and Other Cruciferous Vegetables
For those of you who don't know, cruciferous vegetables are vegetables that are included in the Brassicaceae type, such as broccoli, cauliflower, and cabbage, reports Healthline.
These types of vegetables are often found in everyday cooking and are easy to process. In addition, there are also various nutrients in it such as fiber, potassium, to vitamins C and K.
However, broccoli and other cruciferous vegetables also trigger some unpleasant symptoms in the digestive process, one of which is bloating which causes the stomach to look more distended.
Alternatively, you can replace these vegetables with other types that don't cause bloating, such as spinach, zucchini, carrots, and asparagus.
Onion
Onions are included in the type of underground tuber vegetables that are often a complementary seasoning in cooking. You certainly often find under the bombay in various stir-fried preparations, pasta, teriyaki, and much more.
Launching Healthline, although onions are usually consumed in small amounts, this type of vegetable contains fructans which can cause flatulence.
Moreover, some people have body conditions that are sensitive enough that they cannot digest the compounds contained in onions, especially those that are still raw.
However, you can overcome this by cooking onions until cooked to reduce triggers for digestive problems. Alternatively, you can also use fresh herbs or spices to replace onions.