Have you ever felt uncomfortable when you woke up in the morning even though you had enough sleep last night? Be careful, you could be experiencing sleep apnea. This condition is included in the type of sleep disorder that often makes sufferers uncomfortable.
There are various causes of sleep apnea such as obesity, disorders of the respiratory tract, the influence of certain drugs, to the effects of aging. Not only that, the symptoms of sleep apnea are also sometimes not realized by the sufferer, you know.
So what exactly is sleep apnea? So what are the early symptoms of this health disorder? Read until the end of the information through the following article, yes!
What is Sleep Apnea?
In general, sleep apnea is categorized as a sleep disorder that can be experienced by anyone. This condition can affect the body and also daily activities. Launching from the Sleep Foundation, sleep apnea is a condition characterized by abnormal breathing when a person is sleeping.
A person who has sleep apnea often experiences pauses in breath during sleep. This condition makes the sufferer not get an adequate supply of oxygen so that it affects the quality of sleep decreases.
Types of Sleep Apnea
Although sleep apnea is more commonly known as the condition of shortness of breath for some time during sleep, it turns out that there are several types of sleep apnea that can be experienced by a person. Still launching from the same page, there are three types of sleep apnea.
The first type is called Obstructive Sleep Apnea (OSA), which occurs when the airways at the back of the throat become blocked. As a result, during sleep a person can be short of breath temporarily.
Not only OSA, there is also Central Sleep Apnea (CSA) where there is a problem with the muscles in the brain system that controls breathing. As a result, breathing during sleep is slower and tends to be shallow. Finally, there is Mixed Sleep Apnea which is also known as a mixed type that occurs when OSA and CSA are experienced simultaneously.
Symptoms During Sleep
Next there are symptoms of sleep apnea that are common. For the record, the symptoms experienced by someone with sleep apnea can actually be realized by other people, such as people at home or couples who share the same bed. Quoted from Healthline, some of the symptoms include snoring too loudly, often choking, to snorting.
Some of these symptoms occur when a person with sleep apnea is sleeping in his sleep. In addition, there are also other symptoms experienced outside of bedtime. Such as drowsiness during the day, headaches when you wake up, and often wake up in the middle of sleep. When you experience some of these symptoms, you should immediately see a doctor to get the right diagnosis and treatment.
Interrupted Activity
Disruption of time during sleep due to sleep apnea can actually affect daily activities for people who experience it. As mentioned earlier, there are some symptoms that actually occur when people with sleep apnea have woken up from their sleep.
Poor sleep quality causes drowsiness and difficulty focusing during the day. This happens because the oxygen supply is not met due to abnormal breathing conditions.
Emerging Health Hazards
Not only disturbing sleep and daily activities, sleep apnea that is left alone can also have an effect on health problems. Quoting from Very Well Health, several health problems that are at risk include coronary heart disease, high blood pressure, concentration or memory problems, stroke, to diabetes.
Immediately consult a doctor if you experience sleep disturbances that make you uncomfortable and interfere with your activities. Don't do self-diagnosis, aka self-diagnose, okay?