For people with stomach acid, undergoing a diet program may be a challenge in itself. The reason is that there is a sense of worry if stomach acid recurs when you are on a diet in order to get the ideal body. If it's like this, it seems to be awry.
However, actually people with stomach acid can still go on a diet, really. The trick is to apply safe diet tips for people with stomach acid, one of which is by paying attention to the type of food consumed.
Well, here are some types of foods that are recommended to be consumed for people with stomach acid so that the diet runs smoothly and safely. Compiled from Healthline, let's have a look!
Vegetables
Vegetables are foods that are naturally low in fat and sugar. This can help reduce stomach acid. Well, for those of you who have a history of stomach acid, you can try eating vegetables such as beans, broccoli, asparagus, cauliflower, green vegetables, potatoes, and cucumbers.
Ginger
This one spice is indeed rich in benefits, especially for the health of the body. Ginger has natural anti-inflammatory properties. No wonder ginger is considered a natural treatment for heartburn and problems related to digestion.
There are many ways to consume ginger. You can add ginger as an aroma in food or drinks.
Oatmeal
You probably already know that oatmeal is a food that is often consumed when you are on a diet. Not without reason, oatmeal contains whole grains and a very good source of fiber, very suitable to be used as a breakfast menu when dieting. Well, a high-fiber diet itself is often associated with a lower risk of lowering stomach acid.
Lean Meat
For people with stomach acid who are on a diet, they can eat lean meat. Because, this type of food can reduce the symptoms of acid reflux.
But what must be considered, you should eat lean meat by burning or boiling it. Because, fried foods will have more fat content.
Well, those are some types of foods that are recommended to be consumed for people with stomach acid when dieting. In addition to paying attention to the type of food consumed, other tips that you can apply are to eat little but often, exercise regularly, get enough sleep, and limit coffee consumption.