As one of the crucial times when fasting, it is very important to pay attention to the selection of food at dawn. Because the body's resistance and the smoothness of fasting depend on what preparations you consume at dawn in the morning.
Eating the right foods makes fasting run smoothly, and vice versa. The wrong choice of processed foods actually causes fatigue, weakness to dehydration, so fasting seems like a hard thing to do.
In order not to make the wrong choice, here we have summarized 5 foods and drinks that should not be consumed at dawn.
Food Too Salty
Even though it adds to the delicacy of the food, too much salty taste in the Suhoor meal actually makes fasting even more tiring. Based on research on the News Medical Life Sciences page, salt content can induce body system mechanisms so that it triggers excessive hunger.
The amount of salt that enters the body also draws a lot of water reserves so that you continue to feel thirsty. This condition is certainly detrimental to you when fasting, especially if you have to do various strenuous activities throughout the day.
High Sugar Food
Sugar intake is needed to restore the body's energy when breaking the fast. However, it will be a different story when consumed at dawn where sweet foods actually make the body feel thirstier more easily.
Yes, consumption of sweet foods makes glucose in the blood increase in a short time. Blood sugar that rises suddenly will drop quickly too so that the feeling of fullness does not last long and the body feels tired faster before breaking the fast.
Soda
Behind the freshness offered, soft drinks are not good for consumption, especially at dawn. The diuretic effect produced by soda drinks makes more fluid excreted than received so that the body becomes dehydrated.
In addition, this carbonated drink is also a trigger for increased stomach acid and other digestive disorders that make the stomach feel uncomfortable so that fasting can be disrupted.
Fried food
In addition to salty dishes, oily foods such as fried foods should also not be consumed in excess during sahur. The fat content carried by oily food can accumulate in the body which eventually makes weight gain unhealthy.
Excessive consumption of oily food can also interfere with the digestive system because of the fat content that is difficult for the body to digest. As reported by The National News page, tasting a lot of oily preparations at dawn risks causing various health problems, which make the body feel unfit during fasting.
Caffeinated Drinks
Are you used to drinking coffee at dawn? Be careful, these habits can interfere with your fasting worship, you know.
Consuming coffee at dawn can increase urine production which makes the body lose a lot of fluids so it is easy to be thirsty and cause dehydration during the day.
This condition is also increasingly dangerous because coffee has a high acidity level which can stimulate the rise of stomach acid and other digestive disorders.