Feelings of weakness and laziness are things that often arise when we are fasting. However, there is no reason for us to normalize it.
Weakness during fasting is normal, considering the body does not get food and fluid intake from morning to evening. But of course we can fight the feeling of weakness so that the days in the month of Ramadan we can still run productively.
Fasting is not an obstacle, do these 4 things so you don't get weak easily, keep your day's productivity even though you are fasting. To avoid feeling weak, do some of the following productive fasting tips!
1. Body Hydration
Consuming lots of water when breaking the fast and sahur is important so that the body is well hydrated. Keep in mind that when the body is dehydrated, the mood tends to worsen and the body will easily get tired.
Therefore, make sure you drink enough water at the time of breaking the fast, at night and at dawn. Staying hydrated can reduce appetite which is certainly useful when fasting. In addition, maintaining water intake can also help manage chronic health conditions and play a role in maintaining a healthy body.
2. Maintain Sleep Quality
In addition to diet, sleep quality is also important to note during the fasting month. Not only lack of sleep, too much sleep also actually makes the body easily weak, you know!
Maintaining the quality of sleep means that we maintain our sleep patterns and times. Go to bed early after the tarawih prayer, for example, so that the body gets enough rest time and can wake up fresher at dawn.
A short nap after the midday prayer is also good to help increase the spirit of activity and worship until it is time to break the fast.
3. Breaking the fast with sweet food
The next productive fasting tip is to break the fast with a sweet one. It's not just a myth, consuming sweet takjil when breaking the fast is in fact effective in replacing the body's stamina after a day of fasting.
Nazima Qureshi, RD, MPH, as well as author of The Healthy Ramadan Guide, reveals that it's best to avoid overeating at iftar or suhoor because it can cause fatigue in the morning and increase weight drastically. Instead, Qureshi recommends breaking the fast with sweet foods such as dates and fruit.
"The natural sugars of the fruit will allow your body to register that you have eaten. You will not feel hungry, and are less likely to overeat," he says.
4. Doing Activities You Like
So that you don't feel weak when fasting, don't follow your laziness. Besides worship, doing hobbies and hobbies can also help us dispel feelings of laziness and weakness.
Doing activities that we enjoy such as watching, painting, writing or exercising can help distract lazy thoughts and make us focus on one thing. So that the mind does not only focus on feeling weak while waiting for the time to break the fast.
Launching from detikHealth, those are some tips that can be done so that you avoid feeling lazy while fasting. Congratulations on your productive Ramadan 2022 fasting!