The term collagen may be very familiar to those of you who are enthusiasts, but actually there are also many women who are still unfamiliar with the term collagen and don't know what collagen is, and why there are so many drinks or collagen supplements.
Collagen itself does have an important role for the human body, especially for body functions. However, the main function of collagen in the field of beauty is to ensure that the skin remains healthy and glowing and maintains its elasticity.
So, if the level of collagen in the body is high, then the skin will automatically become more supple and firm. In addition, people whose collagen needs are fulfilled will also have a healthier skin texture so they look more youthful.
The function of collagen and how to meet the body's collagen needs can be searched for information on the internet because now there are many who share complete information about collagen.
However, unfortunately there are still myths about collagen circulating among the public and not a few who finally believe in these myths.
So that you don't become one of the people who believe in the myths about collagen, the following will present the actual facts of the myths about collagen circulating. Come on, see more below!
Myth: All Collagen is the Same, Because Every Protein Must Contain Collagen
Fact: Collagen is indeed one of the most abundant proteins found in the human body, where of the protein content in the body is collagen which has an important role for healthy skin, muscles, bones, and ligaments.
However, it turns out that not all collagen is the same. Basically there are many types of collagen when viewed from the source, namely bovine which is collagen from cows, porcine is collagen from pigs, and marine which is collagen from fish.
The difference between the three is in the speed at which they enter the body. According to a study, marine collagen or collagen derived from fish is the type of collagen that enters the blood the fastest, where the speed is 1.5 times faster than the other two types of collagen.
Myth: It's Impossible to Replace Collagen in Your Lost Body
Many think they can't replace the lost collagen, even though the body will continue to produce collagen.
The myth that is often heard is that it is impossible to replace lost collagen/pexels.com
Fact:
This myth is one of the most widely heard and believed by people. They believe that it is impossible for the human body to be able to replace the lost collagen.
In fact, the body can produce collagen throughout its life, it's just that the amount of this production will decrease with age.
Therefore, if you want the production of collagen in the body to remain abundant and not decrease in number due to age, it is necessary to eat healthy foods such as plant foods rich in Vitamin C and naturally produced plant-based collagen enhancing supplements.
Myth: Because the body can produce collagen, so there is no need to take supplements
Although the body produces collagen, the amount will decrease with age so it requires collagen supplements
Myth says you don't need to take collagen supplements because your body already produces them/pexels.com
Fact:
The body can indeed produce collagen throughout life, but that does not mean it does not need supplements, because the collagen produced by the body will continue to decrease with age.
It is known that the production of collagen in the body will decrease at the end of your 20s, especially if you have an unhealthy lifestyle such as smoking and an unattended diet.
Then, when you reach 50 years of age, the amount of collagen stored in the body will only be half compared to when you were younger, besides the body's ability to process protein into collagen will also decrease.
The benefits of collagen supplements here are not directly making people more youthful, but at least this supplement can help stimulate collagen production in the body quickly, where collagen that has been hydrolyzed down to the smallest molecular level can be more easily processed by the body.
Not only that, collagen supplements can also generally remove wrinkles on the face, increase skin moisture, and increase skin elasticity.
Myth: Collagen is Only Important for Skin and Joints
Although it is good for the skin and joints, there are actually many other benefits of collagen for body parts
Fact:
Collagen is indeed responsible for maintaining the level of skin elasticity, supports muscle structure and vital organs, and helps protect the joints around the bones. However, it turns out that the function of collagen is not limited to that.
Collagen is also the natural glue that holds the body together by attaching the existing muscles, as well as bones and skin, thus ensuring that everything can work in harmony.
In addition, collagen also helps maintain the natural elasticity and suppleness of skin, bones, and muscles while ensuring that everything works as a unit.
With this, it can be concluded that collagen is not only important for skin and joints but also for bones and muscles.
Myth: Collagen Creams Can Make Skin Firmer and Elastic
Fact:
Most people think that collagen creams can help increase collagen levels in the skin and also improve elasticity, which is actually only partly true.
In fact, the collagen molecules in the cream form are very large, which means that the collagen cream will not be able to penetrate the epidermis to nourish the skin. This almost means that collagen is not effective at this.
But, don't worry, because collagen cream can still be used to help moisturize the skin and disguise fine lines and wrinkles on the skin.
In addition, people who are on a diet also need to consume collagen builders so that the diet becomes complete and the skin looks younger and radiant.
Those are some of the myths circulating about collagen and the real facts, which everyone, especially women, need to know. Hopefully after this there will be no more myths about collagen!