Those of you who were born in the 90s must know, don't you think Nadya Hutagalung? This supermodel and former MTV VJ always looks beautiful and youthful at the age of 47.
Although almost entering the age of five, it seems that this age does not affect the appearance of Nadya Hutagalung. Because, this mother of three children has the secret of natural youth, namely by always being happy and adopting a healthy lifestyle. He also often shares many positive activities that are good to imitate through his Instagram account.
Note! This is the secret of being healthy and youthful in the style of supermodel Nadya Hutagalung which is very good to apply in everyday life. Come on!
1. Yoga and Meditation Routine
Through her Instagram, Nadya Hutagalung often shows how she regularly does yoga and meditates. He is also diligent in holding online meditation classes to invite people to apply mindfulness in their daily lives.
According to Nadya, this routine can help her to keep her mind calm, get motivated, and of course have a balanced life.
2. Maintain a Clean and Healthy Diet
The model who was born on July 28, 1974 in Sidney, Australia, is very selective about what foods are important for her body. Quoting detikHot, Nadya once said that we must be healthy if we want to be beautiful. Therefore, he also chooses to eat healthy foods that have a big role in maintaining his body.
At least, this is the recipe for keeping the body healthy for ages 40 years and over in the style of Nadya Hutagalung:
Nadya consistently applies a healthy lifestyle through good, clean and healthy food with 80-90% vegetarian portions. He also does not smoke and rarely consumes alcoholic beverages.
For food, the former host of Asia's Next Top Model program always tries to use local, organic, and gluten-free products. Nadya, who now lives in Singapore, eats more vegetables and reduces high-sugar foods, including sweet fruit. He applies this by diligently consuming green smoothies every day.
Of course, Nadya also stays away from foods that contain oil, meat, additives, and processed foods.
3. Caring for Facial Skin Health
Maintaining healthy skin from the inside will be more effective when followed by skin care from the outside. Nadya Hutagalung did the same thing.
This Australian-Batak blooded woman never misses the use of eye cream in the morning and evening and sunscreen in the morning in her skin care routine. He also relies on regular facial treatments to minimize signs of premature aging.
4. Hobby of Reading Books
On Instagram, Nadya shared that reading books is one of her hobbies. He is very interested in books that address the topics of mental well-being, mindful living, and self-development. For this beautiful woman, all the lessons she learned from the book can be invested in everyday life.
Quoting from Insider, the benefits of reading consistently include being able to strengthen connections in the brain, improve memory and concentration, relieve stress, and prevent senile dementia.
5. Think Positive and Spread Kindness
Nadya Hutagalung is not only a beautiful figure from the outside, but her heart is also filled with kindness. He really cares about environmental issues, mental health, and humanity.
This he finally turned into a photography book “Walk with Me” which contains the life journey of Nadya Hutagalung as a public figure, model, and environmental activist.
Nadya once said that being able to do something for other people is a problem-solving medicine for her.
