Who doesn't know Sandra Bullock? This senior Hollywood artist has starred in many films with his skillful and stunning acting. Call it starting from Miss Congeniality, The Proposal, Ocean's Eight, Bird Box, and many more.
At the age that is no longer young, namely 57 years, Sandra Bullock still looks charming with a slim body and youthful face. Yup, Sandra Bullock is one of the Hollywood actresses who holds the title of ageless.
So, what is the secret to a slim and youthful body like Sandra Bullock at the age of 57? Compiled from Eat This, Not That!, let's see the secret!
Controlling Meal Portions
The secret to a slim and youthful body like Sandra Bullock's first is that she is known to control her portions. Bullock had time to use a food delivery service to help him keep eating according to the predetermined portion.
She expresses liking the daily fresh food delivery service which provides gluten-free and sugar-free food. Admittedly, this is effective in controlling the portion of the meal.
Have a Cheat Day
In an interview, Bullock explained how she can stay in shape while still enjoying her favorite foods. Apparently, he applies cheat days one day a week. Cheat day refers to a day where a person can enjoy food that deviates from the diet rules, in the hope that it can help the weight loss program, as reported by CNN Indonesia.
"I started Friday night and I ended Saturday night [cheat day]," he told InStyle.
This allows Bullock to enjoy whatever she wants for 24 hours, including dark chocolate.
Sports Diligent
Exercise is the key to a healthy life. Of the many benefits of exercise, one of which is to keep the body slim and slim. In addition, exercise is also able to make a person stay young.
Bullock's 1-day cheat day doesn't matter because he replies by exercising regularly.
"If I could exercise every day, I would," he says.
So, what sports does Bullock do? Starting from pilates, kickboxing, running, cycling to weight training with a regular schedule.
Take Dance Class
Not only likes to exercise, Bullock also has a fun routine to get a fit and slim body. He is also known to be a regular trainer in dance classes. It is reported that he works as a coach six times a week for one hour a day.
Drinking Green Tea
There is one habit of Bullock who is able to keep his body slim. He is known to like to consume green tea, even this type of drink is his favorite.
Launching from Wolipop, in general the benefits of green tea for the diet can help speed up metabolism and increase fat burning. The weight loss effect of green tea is also minimized with high caffeine intake.
However, it must be noted that consuming green tea in order to lose weight must be accompanied by a healthy diet and regular exercise.
Those are some of the secrets of a slim and youthful body a la Sandra Bullock at the age of 57. Hopefully they can inspire!