Making decisions, especially important ones, is not easy. However, if someone is used to making difficult decisions, this condition should be wary of.
One of the reasons why someone is difficult to make decisions is to overanalyze things or overanalyze to make overthinking. Not many know, it turns out that this condition is called analysis paralysis or the enemy of productivity. Want to know more? Keep scrolling this article, come on!
Understanding Analysis Paralysis
Reporting from Indeed, analysis paralysis is a condition experienced by someone who thinks too much about a problem or situation to make it difficult for them to make decisions.
Usually people with analysis paralysis have many options or solutions but find it difficult to choose which one is the best. Not only has a bad impact on yourself, analysis paralysis also has a bad impact on others when it comes to common interests when making important decisions.
Not only that, analysis paralysis can also make sufferers stressed and burnout because they analyze too much. As a result, it can affect productivity. This is why analysis paralysis is called the enemy of productivity.
Signs of Analysis Paralysis
In addition to overanalyzing to overthinking, here are the signs of analysis paralysis that you need to watch out for:
Worrying or worrying too much about the consequences of making a decision.
It's hard to commit to other people.
Overwhelmed by long term work.
Often trapped in relationships that make you uncomfortable.
Disturbed and restless sleep patterns.
Solution If Stuck in Analysis Paralysis
If you often experience the signs above, you are most likely experiencing analysis paralysis. However, you don't need to worry about this condition. There are several solutions that you can do to get out of the analysis paralysis condition, you know. Here's a summary:
Find out what makes you overthinking.
Don't be afraid to make decisions. Get in the habit of making small decisions.
Trust your own instincts and don't think of new decisions as failures.
Learn to be comfortable with uncertainty.
Do positive activities such as meditation or yoga.
Consult a therapist if the solutions above have not been able to help you get out of the analysis paralysis condition.