Fasting in Ramadan is synonymous with feeling less hungry and less energetic than usual days outside of the month of Ramadan.
It is also prone to make you tired and sleepy throughout the day. The fatigue you feel certainly affects productivity at work. Especially if sleepiness has hit. Wow, maybe the work deadline can't be met.
Then how can you minimize fatigue and stay productive during Ramadan? You can follow the following suggestions.
Don't Miss Suhoor
The benefits of sahur before fasting cannot be underestimated. In addition to being sunnah, sahur can also be a provision of energy to undergo fasting.
Not only that, launching from the Dallah Hospital page, sahur is also useful for preventing fatigue and helping the body to relieve thirst and hunger. But with a note that you need to eat nutritious food and fulfill your body's fluid intake.
Well, from now on, don't miss sahur anymore.
Wake Up Early and Maintain Sleep Patterns
The temptation to sleep again after sahur or the dawn prayer is sometimes quite powerful. The condition of a full stomach after suhoor also makes the desire to go back to sleep even more. In fact, to avoid a limp body, you need to wake up early and maintain a sleep pattern so that you don't feel sleepy all day.
For that, make sure you go to bed and wake up on time like before the month of Ramadan. Thus your body will be fresher and encourage you to be more productive.
Keep Exercising
Who says you have to give up sports while fasting for Ramadan? You really need to do exercise to keep your spirits up and your body to stay in shape. Especially if before Ramadan you regularly exercise.
But it should be noted, you should not carelessly do sports. Launching from the Pure Gym page, you can do sports according to your body's conditions and needs. If you want to do light exercise, you can walk, jog lightly, or do weight training.
Also pay attention to the time to do sports. You can do exercise in the morning or before opening so that you can immediately fulfill your thirst after exercising.
Create a To Do List and Set a Target
In order not to be lazy when completing work while fasting, you can make a to do list and set a target. Creating a to do list and setting targets can make time management in completing work easier.
In addition, launching from the Positive Psychology page, setting goals or targets not only affects behavior and performance, but also motivates you to develop strategies in order to meet the targets you set.
Especially after fasting Ramadan, usually you will take a long vacation so that meeting work deadlines as quickly as possible can make you enjoy your vacation more.