Here is a list of important foods for sahur and iftar according to doctor's advice. Don't forget to take notes, OK!
Fasting should be done in children who are stable and not sick, such as children with diabetes, one of them. In addition, you also need to consider fasting in children who have to take medication regularly every day. The children's meal schedule is divided into sahur and iftar. So at these two meal times, maximize your little one's nutritional needs.
Biologically, the body will survive without food intake for 16 hours. If it is more, the body will experience a negative metabolism so that iftar time is also important to maintain the metabolism of the fasting child.
Suhoor and iftar menu
To prevent children from being hungry while fasting or eating moderately when breaking the fast, you can choose the appropriate food menu. That is, choose a balanced diet for breakfast and iftar. Remember, choose food intake that contains carbohydrates, protein, fat, vitamins, and minerals. No less important, there are several types of food that can make your little one full longer while fasting.
This food can be given at dawn, because children need food that makes them full longer. How to? Prepare foods that contain a low or moderate glycemic index (GI), such as brown rice, sweet potatoes, green beans, wheat, bread, bananas, or milk.
Meanwhile, when breaking the fast, your little one can eat foods with a high glycemic index, such as sweet foods, white rice, potatoes, donuts, chocolate, or iced tea. This type of high glycemic index food will replace the lack of sugar intake during the child's fasting and quickly make him full because the body is digested quickly.
When breaking the fast, children can be given sweet foods gradually. Do not immediately give heavy food to children at the beginning of iftar.