Sufficient and quality sleep is not just a matter of rest. In fact, it is an often overlooked determinant of daily health. Garmin now introduces the Garmin Index Sleep Monitor, a smart sleep monitoring device specially designed for those who want to understand their sleep patterns more deeply without having to wear a bulky watch on their wrist.
The Garmin Index Sleep Monitor comes in the form of a band worn on the upper arm. It consists of two components, an adjustable nylon spandex strap and a removable sensor module. The device is also lightweight with no screen or buttons so as not to disturb while sleeping.
What makes the Garmin Index Sleep Monitor interesting is its ability to monitor sleep level, sleep quality score, sleep quality score, heart rate, breathing changes, and HRV. For female users, the device also supports monitoring women's health related to the menstrual cycle.
The Garmin Index Sleep Monitor can also be connected to the Garmin Connect app or other Garmin watches to synchronize data more easily. It also supports the Smart Wake Up Alarm function which is able to wake users up (only during sleep phase) to help them wake up feeling more refreshed and energetic.
In terms of durability, this device offers a battery that can last up to seven nights on just one charge. The nylon strap used is also washable to ensure cleanliness is always maintained. This device is also available in various sizes starting from S to XL.