The Garmin Index Sleep Monitor is now official in Malaysia. It is a smart sleep monitor specifically designed to provide a comprehensive picture of sleep quality and health recovery levels.
Unlike smartwatches that may be uncomfortable to wear while sleeping, this device is worn on the upper arm and comes with a lightweight and washable design.
The device can track various important parameters such as movement, heart rate, breathing patterns, skin temperature, and blood oxygen levels throughout the night. Based on this data, users will receive a daily sleep score and detailed insights to understand their body's recovery patterns.
Interestingly, this device has no screen or buttons making it very light and almost imperceptible when worn. It also has a 7-night battery life and works automatically with data being synced to the Garmin Connect app the next day.
In addition, it is equipped with a smart wake-up alarm feature that can wake users up in the light sleep phase to ensure they wake up energized. The Garmin Index Sleep comes in S-M/L-XL size options and is priced at RM739 in Malaysia.