Do you often overthink things? If so, you are someone who is overthinking.
Thinking is a good choice before acting. However, when you think too long, the energy will be increasingly drained so that you feel anxious and can lose control of your inner calm. If this condition is allowed to continue it can cause stress.
Launching from Mind Body Green, there are several ways to overcome overthinking. Listen, come on!
Divert Your Mind by Listening to Your Heart
Thoughts give us powerful directions, such as analyzing, judging, blaming, and trying to understand things. In contrast to the heart that acts to trust, allow, and love.
Instead of focusing on something that is excessive and makes you so worried, it's better to ask your heart what he thinks. Try to identify your own feelings when trapped in fear or guilt. So, you can ease your worries by letting go of all thoughts that come from guilt, shame, to negative thoughts.
Don't Judge What Happens
Practice not judging everything you see and hear. Sometimes what you know at a glance, is not a fact that needs to be pondered.
When life doesn't turn out the way you expected, maybe there are good things you can feel before making it happen. Always remember that something good is going to happen in your life or it may already be there, but you don't realize it. For that, instill gratitude for the goodness that already exists.
Self reflection
Part of the process of self-introspection is self-reflection that can help you better live your life. You can look back and reflect on various things that have happened, such as experiences, habits, decisions, and what caused you stress.
When you do self-reflection, there is an opportunity to see the important things, namely to understand the strengths and weaknesses of each situation that you have been through. If done regularly in the right way, self-reflection can make your life more healthy, balanced, happy and respond to things wisely.
Those are 3 ways to stop overthinking. Just focus on what you should think about according to your portion and what you don't need to think about, OK!