Traveling in the holy month of Ramadan 2022, not a few people have a resolution to be even better, from worship to appearance. Therefore, some people take advantage of the moment of fasting as a means to lose weight.
Not providing food intake to the body for approximately 14 hours does not always guarantee that you will lose weight instantly, you know. There is still a growing stigma about diets with weight loss that needs to be understood.
Ensuring the body stays fit during fasting is one of the keys to a smooth metabolism. Compiled from Pop Sugar, let's find out what might be hindering weight loss in the month of fasting.
Lack of Fluids in the Body
Dehydration or lack of fluids in the body can be the cause of weight gain, you know. Lack of mineral intake can spur revenge when breaking the fast. Uncontrolled appetite will help you gain weight, even if you have fasted all day.
Eating too much sweet food
Breaking the fast is highly recommended with sweets, but that does not mean choosing excessive portions. The long-awaited moment of breaking the fast often makes the desire to eat lots of delicious food to increase.
Start smart in Ramadan, come on, by choosing the right portion of food for iftar and sahur so that your weight doesn't go up without control. Consumption of healthy foods that can be a source of energy during fasting.
Lazing All Day
Fasting doesn't mean it's an opportunity for you to laze around all day. There's nothing wrong with getting out of bed and trying more productive activities to do.
You can spend the blessed moment of Ramadan 2022 by increasing your worship as a means of getting closer to the creator. In addition, try to do small exercises to keep your body in shape.
As much as possible avoid the problems above so that your Ramadan moments are not wasted. Maximize your body fitness by maintaining your food intake and doing good habits. Get ready to look charming on Hari Raya without worrying about your weight gain.