How is your fast so far in Ramadan? Hopefully you are still consistent throughout the day to get spiritual, mental and physical benefits in this blessed month. Not surprisingly, a wealth of information has revealed the tremendous benefits of observing the fast of Ramadan.
But, it turns out that there are many types of fasting that you might be able to do after the month of Ramadan ends to get a healthy body or be an effective way to lose your weight, you know. Summarized from Bullet Proof, let's look at some fasts other than fasting in the month of Ramadan that are good for your health!
Spontaneous Meal Skipping
This fasting diet uses an intuitive approach and is perfect for anyone who wants complete flexibility. This fasting not only puts forward the benefits of maintaining a healthy weight, but also keeps blood sugar stable.
The recommended diet for this fast is one that is low in carbohydrates and high-quality fats during the non-fasting period. The method that distinguishes it from other types of fasting methods is to skip meals when you are not feeling hungry.
One Meal Day (OMAD)
OMAD provides all the benefits of fasting in a simple way, because OMAD only involves limiting calories with one meal only. OMAD can also maximize the benefits of weight loss.
The trick, you need to fast for 23 hours and eat daily calories for an hour. To give yourself enough time to eat, consider eating between 4 and 7 p.m. each day. When eating, eat a balanced and nutritious diet.
Fasting 16:8
The 16:8 diet is one of the most popular fasting diets. This method makes the perfect transition for anyone new to fasting. 16:8 does not limit food choices during meal times.
A person's eating will be restricted to every 8 hours of the day which is usually between noon and 8 pm. For best results, limit carbs for dinner and stay hydrated throughout the day by consuming plenty of water. After adapting to a 16-hour fast, try an 18-hour fast with a six-hour meal each day to get even more of the benefits of fasting.
Fasting 5:2
Studies show that 5:2 fasting can lead to weight loss and increased insulin resistance which can reduce the risk of type 2 diabetes compared to calorie restriction alone.
The way to do this fast is to eat as usual for five days per week. Then two days a week, limit calories to a maximum of 500-600 calories. Then, enjoy three smaller meals or two slightly larger meals on a calorie-restricted day. To reduce hunger, space between fasting days between eating days.
For beginners, fasting may seem difficult at first. However, with a proper fasting diet, one can control the eating habits and reap great benefits. Do not forget, consult regularly with a health practitioner before trying a diet with the fasting method. Spirit!