Having a body that remains healthy and fit at a young age is certainly needed by everyone. No exception for a woman. At the age of 40 women will experience various changes, such as in terms of hormones or health. In addition to regular exercise and adequate rest, to keep the body in shape, consuming healthy foods is very necessary.
Being healthy at the age of 40 means that you have to pay more attention to the various food intakes that enter the body. This method is done to help meet nutrition while improving your health. Want to know what healthy menus are suitable for women over the age of 40 to eat? Read until the end of the information through the following article!
sweet potato
So a favorite food that is often chosen as a diet menu, it turns out that you can add sweet potatoes to a healthy intake that is good for health. There are various variants of sweet potatoes that can be found, especially in Indonesia. Like sweet potatoes that are white, yellow, orange, or purple. Well, the type of sweet potato that you can choose is also this orange one.
Quoting from Prevention, sweet potatoes are included in the menu category that is rich in carbohydrates and healthy. Sweet potatoes with a sweet taste and soft texture have lots of fiber, vitamin A, vitamin C, magnesium, and potassium. The various benefits of this sweet potato can help improve gut and heart health. You can consume it by boiling, steaming, frying, or roasting it.
Carrot
Furthermore, there are carrots which are also included in healthy foods for women in their 40s. This orange-colored vegetable which is known to be rich in vitamin A is able to meet the intake of nutrients to support immunity and improve eye health.
Still quoted from the previous page, a nutritionist and dietitian named Sarah Mirkin, RDN revealed that at the age of 40 it is important to eat more intakes that contain vitamin A.
This is done in order to protect the eyes from the risk of cataracts. In addition, carrots also contain other ingredients such as vitamin K, fiber, and potassium, which are good for bone health, digestion, and help stabilize blood pressure.
Salmon
No less healthy than the previous menu, there is also salmon that can be chosen as a healthy intake for women in their 40s. Salmon has been known to have a rich content of omega-3 as well as protein that is good for the body when consumed. Mirkin mentions that salmon has filling properties and tastes delicious.
The nutritionist and dietitian also revealed that eating salmon can reduce the risk of certain diseases and make your skin glow. It's no wonder that this type of fish extract is often chosen as an additional ingredient in skincare, right?
Yogurt
For women in their 40s the need for calcium and vitamin D intake is also important to note. One way to fulfill it by eating yogurt. Yogurt itself comes from dairy products that are low in fat but rich in calcium and vitamin D.
Meeting the needs of vitamin D and calcium can help you maintain healthy bones and teeth. Reporting from Eat Right, the two ingredients contained in yogurt are able to maintain bone density and also reduce the risk of osteoporosis at the age of 40 years and over.
Spinach
Are there any of you who don't like to eat vegetables? Maybe now is the time to try to get used to eating green vegetables. This is because it turns out that vegetables are good for the health of women in their 40s, you know. One of the vegetables that can be consumed is spinach.
Rarely known, spinach is rich in iron and natural antioxidants that are good for the body. This, as revealed through Healthline, the content in spinach can reduce inflammation, the risk of cancer, to protect the eyes from disease.