You will definitely agree that self-confidence is the most attractive self-quality that everyone should have. Studies show that people with high self-confidence find it easier to find work, and help achieve things more easily.
But sometimes, self-confidence can rise and fall and it takes some way to grow it back. Launching from Insider, according to a life coach, Michelle Elman, there are a few tips that can boost self-confidence. Come on!
1. Remember Your Happy Moments
Do you still remember, times or days when you felt full of energy and felt confident? When you receive a compliment or when you successfully complete a project. Well, you can replay that moment in your mind and evoke feelings when it happened.
Michelle suggests asking yourself “what do I do when I feel fine and confident? How do I regulate my own movements such as standing and breathing, ". Try to think back to the moment as a stimulus to increase self-confidence.
2. Posture Control
For those of you who want to increase your confidence instantly, you can try the power pose technique or the power pose. Ted Talk by Amy Cuddy in 2012 explains that body gestures can affect feelings.
Lowering your head can make you feel sad, whereas if you straighten your posture, smile and lift your head slightly, you will feel better, because the cells of your body will send positive signals to your brain.
3. Repeat Positive Affirmations
Don't underestimate affirmations! By doing affirmations, you record positive words into your subconscious. Affirmations are important because they can control negative thoughts that can make you lose your spirit.
To increase self-confidence, you can say positive words such as "I can do it," "I believe and believe in myself," "I can control my mind from bad things," and other encouraging sentences.
Do this affirmation when starting the day or when you feel doubtful about yourself.
4. Learn to Accept Criticism
Although most self-confidence problems come from within you, it is not uncommon for criticism from others to make you lose confidence. Of course, you don't have to worry about what people say. Just accept the criticism and move on.
5. Comfortable Clothes
You may have some outfits that make you feel confident when you wear them or a look of lipstick that can lift your spirits.
Michelle emphasizes not relying on self-confidence and self-image through clothes and cosmetics, but it's fine if it can make you feel positive energy. So there's nothing wrong if you have a favorite item to support your confidence, yes.
It turns out that confidence can be built with simple things, yes. So, next time you feel insecure and less confident, you can use the methods above. Good luck!