So far, tantrums are more common in children, in fact they can also occur in adults. More complex, tantrums in adults are not just ordinary emotional problems, but can be associated with signs of certain mental disorders.
Maybe some of you have a partner with a tantrum condition. Check out the review below to find out more about what a tantrum in adults is and how to deal with it if your partner is having a tantrum.
What are Tantrums?
In simple terms, tantrums are emotional outbursts that occur when someone's desire for something cannot be fulfilled. The emotion in question is uncontrolled anger. For example, speaking in a high tone or yelling, frustrated, tense, to slam things that are nearby.
Launching from the PsychCentral page, adults who experience tantrums can have a variety of reasons. Apart from getting attention, there are various other possibilities. One of them is used as a way to manipulate other people.
People may get angry if they don't get what they want. However, sometimes tantrums don't just stem from the emotion itself.
A person may find it difficult to manage their emotions if they feel exhausted, which can make it difficult to express their feelings constructively.
As mentioned above, adults' emotional outbursts can also be linked to mental health conditions, particularly personality disorders.
Still according to PsychCentral, statistics show that between 20-67% of people with Tourette syndrome and TIC disorders may experience uncontrolled anger. However, this is not done to manipulate others, but to release pent-up anger.
In addition, tantrums in adults can also be caused by other mental disorders such as bipolar disorder, depression, borderline personality disorder, PTSD, and ADHD.
How to Overcome Tantrums in Adults
Having a partner who experiences tantrums is not an easy thing, because it has the potential to endanger themselves and others. However, there are several ways that can be used to deal with tantrums in adults. One popular method is emotion management.
Know the Trigger
Knowing what triggers a person's tantrums is the first step to preventing tantrums from occurring. According to the Health Line page, knowing what types of situations tend to make someone angry or upset can help them find strategies to prevent angry outbursts.
To find out the triggers, it can be done by making a list of situations when the person starts to lose control of something. Must find what things that make it difficult for the person to control emotions.
If your partner has a tantrum, give him or her a cold drink, or go for a walk, and if possible allow them to find a comfort zone to be alone.
Relaxation Techniques
Although relaxation exercises can't replace therapy or other professional treatments, relaxation can help couples manage their emotions and the occurrence of angry outbursts. To benefit from relaxation, couples should practice the technique regularly.
In addition to relaxation, couples can also prepare calming activities, such as meditation or listening to music. Other ways to express anger are by drawing, journaling, and playing music.
Practice Good Communication
When someone is filled with anger, shouting or slamming things may feel satisfying to them, but these actions don't make the other person understand why they are angry.
This also won't do much to solve the problem. It has the potential to injure yourself and others.
You can start to communicate things better. Help your partner to name and describe the emotions they feel. That way, you have the opportunity to understand the problem and help your partner to solve it. So that your partner can express their anger in a healthier way.
Get Professional Help
Persuade your partner to want to consult a professional if they feel their tantrum condition is getting more and more disturbing. A therapist can provide relaxation techniques and skills to better manage a person's feelings.
The therapist may recommend cognitive behavioral therapy, which is an approach to helping many people improve their ability to manage their difficulties and emotions.
Sometimes, uncontrolled anger can have an underlying medical or psychiatric cause. If you don't see any improvement after your partner has received therapy, you may want to make an appointment with a healthcare provider.