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5 Kendall Jenner-style eating rules that make your body lean and healthy, are you interested in trying it?

 


Starting her modeling career at a young age, Kendall Jenner is known to have a slim body that is a woman's dream. Until now, when he was 26 years old, he almost never showed a non-ideal appearance. What's the secret?

Reporting from the Eat This page, the slim body was not obtained without struggle! In addition to diligent exercise, he also applies some eating rules that help him stay in ideal condition. Curious as to what the diet pattern is? Summarized from Eat This, here are some of them!


1. Drink Enough Water


The first rule that Kendall Jenner follows is to make sure the body stays hydrated by drinking enough water or detox tea. This is supported by Bess Berger, a healthy dietitian for women, who revealed that water intake is the main component in a diet that helps you lose weight significantly.


Bess revealed that 75 percent of people misinterpret thirst as hunger. This is what makes a messy diet so that it affects weight. If we stay hydrated, then the "misunderstanding" will decrease so that hunger is reduced.


2. Eat Fruits and Vegetables


Despite being able to get all the good food in the world, Kendall Jenner never forgets to eat fruits and vegetables. This is revealed from his activities on social media, where he often shares the menu of the food he consumes.


In fact, in the Mediterranean diet, fiber intake in both types of food is very important in the weight loss process, and helps maintain heart health.


3. Eat Healthy Snacks


Snacking habits are believed to be one of the triggers for weight gain. But the thing is, Kendall Jenner also likes to munch on something outside of meals. To anticipate weight changes, she chooses healthy snacks, such as nuts, chips dipped in guacamole, hummus, or carrots. These foods provide nutrition without harming body weight.



4. Eat avocado for breakfast


This fruit is a mandatory menu that Kendall Jenner must eat for breakfast. Bess Berger revealed, avocados can help prevent and reduce visceral fat in the stomach, thereby helping to avoid a distended stomach. At breakfast, it is recommended that you eat avocado with other healthy foods.


5. Reduce Cheese Consumption


In an interview with Vogue in 2021, Kendall Jenner revealed that she's cutting down on cheese to reduce acne breakouts. This method also helps him maintain an ideal body shape.


“Almost all cheeses are high in saturated fatty acids. 1-2 ounces of cheese is the recommended daily allowance. For those who love cheese, 1 ounce isn't much at all. That's why the amount of cheese we consume is often higher than recommended. As a female health dietitian, I often recommend limiting cheese if you really want to lose weight,” says Bess Berger.


Those are the 5 eating rules that Kendall Jenner applies to maintain her body shape. Despite having an extraordinary busy life as a supermodel, it turns out that Kendall Jenner has not forgotten a healthy lifestyle. How, are you interested in following Kendall Jenner's eating rules?

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