I can't believe we are almost at the end of the month of Ramadan. As Eid approaches, going home is certainly one of the moments that should not be missed.
After almost two years of being banned from going home, the good news has finally emerged because this year the government has allowed back homecoming for Eid. The peak flow for the month of Ramadan 2022 itself is expected to occur on April 29 and 30.
The enthusiasm of the travelers did not dampen their worship. One of them is to keep the spirit of fasting even though you are traveling back and forth.
Fasting While Homecoming, These 5 Things You Should Pay Attention to!
Staying fast while going home is certainly a challenge for travelers. Sahur is the main key so that the body can stay healthy and strong to face the homecoming trip.
Even though we are on our way, we should not underestimate sahur while going home. Here are some things that you should pay attention to during sahur on your Eid homecoming trip.
1. Prioritize Complex Carbohydrates, Fiber and Protein
The sahur menu when going home is a strong key to fasting on the trip.
Ensuring the body is properly nourished at dawn is the main key so that the body does not limp while fasting during the homecoming trip. For that, make sure your sahur menu contains complex carbohydrates, fiber and protein.
Complex carbohydrates such as rice will take longer to be digested by the body, so it can provide a feeling of fullness longer. In order to maintain digestive health, balance it with fibrous foods, namely vegetables. Protein from side dishes is also important to meet the body's nutritional needs to stay strong while fasting on the road.
2. Avoid High-Fat Foods
When you are on a homecoming trip, the mistake that is often made is to underestimate sahur by only eating snacks or choosing to eat junk food. In fact, this actually causes the body to be weak when fasting the next day.
As much as possible avoid high-fat foods at suhoor, especially if you are on a homecoming trip. Because fatty foods such as coconut milk or junk food will not meet the body's nutritional needs so that the body's stamina will quickly drain.
3. Avoid Caffeine
You should also avoid caffeine such as coffee and energy drinks at suhoor when going home. While on the way home, drinking coffee to hold back sleepiness is not the right solution. Because caffeine will not be able to replace the body's need for rest.
Caffeine is also a diuretic, so it stimulates the body to produce more urine. As a result, after consuming caffeine, the body is feared to experience a condition of lack of fluids. When you are dehydrated, your body tends to feel weak and your concentration will decrease.
4. Eat more fruits with high water content
Meeting the body's fluid needs during sahur on the way is a must. In addition to drinking water, increasing the consumption of high-water fruit can also be a solution.
Travelers to prepare supplies of fruit rich in water for their homecoming trip. Fruits such as guava and oranges are good choices to be consumed at dawn while going home.
5. Ready Medicines
Finally, it is important for us to always maintain health during the homecoming trip. For that, make sure to always have supplies of medicines ready.
When you don't feel well, don't hesitate to take your medicine at suhoor. In order for fasting to continue to run smoothly, after taking medication, make sure the body also gets enough rest.
Launching from detikHealth, those are some tips for sahur when going home so that fasting can run smoothly during the homecoming trip. Don't forget to always keep the health protocols, too, during the Eid homecoming.
